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Tuesday, 14 September 2021 00:00

A stress fracture of the foot can be the result due to an an overuse injury. Many athletes are prone to developing stress fractures which can become worse if they are not treated. They can happen from increasing mileage and speed too soon, or possibly from training on uneven surfaces. Additionally, people who enjoy jogging may experience this type of injury, and often run through any pain and discomfort they may have. Appropriate treatment often begins with temporarily refraining from the activity that caused the fracture and resting the affected foot as often as possible. This is preceded by confirming the stress fracture, which is generally determined by having an X-ray performed. Many daily activities may be compromised with the onset of a stress fracture, and it is suggested that you speak with a podiatrist who can begin effective treatment methods with you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 10 September 2021 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 07 September 2021 00:00

A foot fracture occurs when one or more of the bones located in your foot break, usually due to impacts, falls, or repetitive stress over a period of time. There are a variety of treatments for broken foot bones. To determine which treatment may be right for will depend on the location and severity of the fracture. Your podiatrist may prescribe a boot, cast, or splint for you to wear on the injured foot. These devices are designed to limit foot movements, protect the foot, provide support, and hold the broken bones in place as they heal. More severe fractures may require surgery using internal or external pins or wires to straighten broken bones and hold them in the correct positions for a full recovery. If you have broken a bone in your foot, it is suggested that you schedule a visit with a podiatrist as soon as possible in order to get the right treatment for your injury.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 31 August 2021 00:00

The location of the band of tissue that is referred to as the plantar fascia is found on the sole of the foot. It connects the heel bone to the toes, and provides support for the arch. An injury or gradual overuse can cause a condition that is known as plantar fasciitis, and can cause difficulty in walking. Tight calf muscles or flat feet can contribute to the onset of plantar fasciitis. Some of the symptoms that are associated with this condition can consist of pain and discomfort in the morning after arising, and it can last throughout the day. Additionally, the pain may increase if the shoes that are worn do not have adequate support. This ailment can be common among people who enjoy running, and it is beneficial to refrain from participating in similar activities until the healing process is completed. If you have pain in your heel or arch, it is strongly suggested that you consult with a podiatrist as quickly as possible so they can determine what the best course of treatment is for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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