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Tuesday, 30 July 2019 00:00

Tips for Healthy Feet

Feet are the workhorses of the body, taking about 5,000 steps per day. On top of that, we cram them into shoes and stand on them for most of the day. Luckily, there are some ways to take care of your feet and protect them from the wear and tear of the day. Some foot therapy you can do includes checking them daily for cuts and sores, cleaning them in warm water, moisturizing with lotion or a cream, wearing comfortable well-fitting shoes, and trimming your toenails. If you would like to know how to take better care of your feet, visit with a podiatrist to discuss the best ways to do it.
 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Published in Blog
Tuesday, 23 July 2019 00:00

Understanding Athlete's Foot

Athlete’s foot is a common fungal infection. A majority of athlete’s foot cases are caused by fungi that thrive in closed, warm, and moist environments. The fungi feed on Keratin, which is a protein found in the hair, nails, and skin. Athlete’s foot is mildly contagious and can spread through direct contact with the infection and by skin particles left on towels, shoes, or floors. Walking barefoot can increase the chances of contracting athlete’s foot. The risk can also go up depending on your susceptibility. People who have impaired immune systems or diabetes are at greater risk for infection if they have an open cut or sore on their foot. If you have developed athlete’s foot or feel that you may be at risk, it is advised that you consult with a podiatrist. 
 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Published in Blog
Tuesday, 16 July 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Monday, 15 July 2019 00:00

Possible Causes of Heel Spurs

Many patients have pain in the heel area of the foot, and this may be indicative of condition that is known as a heel spur. It is considered to be a bony growth that forms underneath the heel and may be hooked or pointed. It grows toward the middle of the foot and can cause pain in the arch. The symptoms that are associated with heel spurs often include heel pain upon arising in the morning, swelling and heat coming from the affected heel, and the foot may feel achy as the day progresses. It can develop for a variety of reasons. These can consist of an injury that has occurred to the heel, participating in running and jumping activities, and wearing shoes that do not fit correctly. If you feel you may have developed a heel spur, it is advised to seek the counsel of a podiatrist who can determine what the best treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Flowery Branch, GA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Published in Blog

It is beneficial to maintain proper foot care which can be helpful in accomplishing daily activities. Choosing a correct shoe size is important in preventing uncomfortable foot conditions from developing. Many people find it useful to measure the feet using a Brannock device, as this will help in determining the correct shoe size. It is important to try shoes on at the end of the day, because this can help to ensure the shoes will fit properly when the feet are at their largest. Additionally, there needs to be adequate room in the tip of the shoe, so the toes can move freely. Both shoes should be tried on and walked in before purchasing them, and if the footwear is made of a soft, leather material, it may reduce the possibility of getting skin irritations. Many people find it easier to find shoes that fit well if a shoe is shaped like the foot. If you would like additional information about the importance of wearing shoes that fit properly, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
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If chronic pain is present in the feet, surgery may be an option to consider. One type of surgery that is referred to as arthroscopic debridement may help patients in the beginning stages of arthritis. This procedure removes any inflamed tissue that has developed on the joints and surrounding areas. If you have a bunion and wearing shoes becomes painful, permanent removal of the bunion could be a successful treatment option. Many people experience heel pain. This may be indicative of plantar fasciitis, or heel spurs. These patients may find it beneficial to undergo heel surgery, which can be helpful in correcting the condition. Aftercare for most foot surgeries will typically consist of keeping the foot elevated, in addition to wearing a splint or bandage on the recovering foot. If you are considering any type of foot surgery, it is suggested to consult with a podiatrist who can properly guide you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Published in Blog
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