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Monday, 26 August 2019 00:00

Foot Aches During Pregnancy

General foot pain is a common ailment many pregnant women experience. The arches of the foot may disappear as the weight of the body increases, and this can produce a considerable amount of discomfort. The ankles will often become swollen during the latter half of pregnancy, and this may be a result of increased blood pressure. Relief can be found while frequent rests are taken, and it is also beneficial to elevate the feet. Many pregnant women notice ingrown toenails, and this can be due to any changes that may occur in the shape and size of the nail. Research has shown that it is helpful to frequently perform gentle exercises, in addition to drinking plenty of water daily. If you would like additional information on how pregnancy affects the feet, it is recommended that you speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 August 2019 00:00

What Is Buddy Taping?

The first symptom many people experience if they have broken their toe is severe pain and discomfort. Other noticeable signs can include swelling, bruising on or around the affected toe, and difficulty walking. In severe fractures, patients may hear a popping sound as the break occurs. Common reasons for this type of injury to happen can include stepping unexpectedly off of a curb, hitting it against a piece of furniture, or it may gradually develop as a result of a stress fracture. Effective treatment options can include taping the affected toe to the toe next to it, which is referred to as buddy taping. This can be helpful in providing the necessary stability as the healing process occurs. Mild relief may be found when the foot is elevated, and this can be beneficial in reducing existing swelling. If you have broken your toe, it is suggested that you consult with a podiatrist who can suggest the proper treatment for you.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Published in Blog
Monday, 12 August 2019 00:00

What Is Poor Circulation?

Inadequate blood flow in the body is referred to as poor circulation. The symptoms that are associated with this condition often include a tingling or numbing sensation in the feet and hands, the toenails may become brittle and dry, and wounds on the feet may heal slower than usual. If there are some existing medical conditions, it may increase the risk of developing poor circulation. These can include diabetes, elevated blood pressure, and high cholesterol. Research has indicated it may be beneficial to incorporate a gentle exercise program into your daily routine, as this can help to control specific medical conditions. If you are suffering from this ailment, it is suggested that you seek the counsel of a podiatrist who can help you with proper treatment options. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 August 2019 00:00

Ingrown Toenails Can Cause Pain

The symptoms of an ingrown toenail can be quite noticeable. They typically consist of red and swollen skin on the sides of the big toe, and it generally causes pain and discomfort. It can occur as a result of wearing shoes that do not fit properly, and this can possibly cause the toenail to grow into the surrounding skin. If your child has an ingrown toenail, they may find mild relief when the affected toe is soaked in warm water. This may help to move the swollen portion of skin away from the nail. It may be beneficial to wear sandals as the healing process occurs, and this can help to keep pressure off of the nail. If you are afflicted with an ingrown toenail, it is strongly advised that you seek the counsel of a podiatrist who can properly treat this condition. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Flowery Branch, GA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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