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January 2021

Many patients choose to wear orthotics in their shoes. Orthotics are insoles that are made of rubber, leather, or synthetic materials, and are designed to balance the structure of the foot. Certain types of orthotics can help to control pain that can come from having flat feet or high arches. It is also helpful to wear shoes that cushion your feet and fit correctly. If you have foot pain, and think orthotics may help you, it is strongly recommended that you consult with a podiatrist who can determine if this is the right decision for you.

If you are having discomfort in your feet and would like to try orthotics, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Published in Blog
Monday, 18 January 2021 00:00

How Is Sesamoiditis Treated?

Sesamoiditis causes pain in the ball of the foot due to pressure on the sesamoid bones beneath the big toe. This condition is an overuse injury and is common among athletes who participate in activities which put pressure on the ball of the foot such as running, ballet, and basketball. Sesamoiditis is diagnosed through a physical examination. The doctor may also take X-rays of your foot in order to rule out a fracture. When sesamoiditis is diagnosed, treatment is typically conservative. You may be required to rest the affected foot and modify your daily activities and footwear to reduce pressure on the sesamoids. Your doctor may also suggest wearing orthotic inserts in your shoes in order to cushion the foot. If you suspect that you have sesamoiditis, it is recommended that you see a podiatrist for treatment. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Published in Blog
Wednesday, 13 January 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog
Monday, 11 January 2021 00:00

Common Sources of Heel Pain

Heel pain, which can cause severe discomfort, usually comes from one of two sources. The first type of heel pain is usually a result of overuse. This soreness results from too much impact on the foot, which can be caused by wearing shoes with too low of a heel, wearing down of the fat pad on the heel, or from a sudden increase in activity. The other source of heel pain is usually plantar fasciitis. This is typically caused by a biomechanical issue like flat feet, and occurs when the plantar fascia, the tissue connecting the heel to the toes, becomes inflamed. The first step to dealing with heel pain is providing a cushioning for the heel, such as an orthotic, to help absorb the shock from your movements. Persistent heel pain should be checked by a podiatrist, who may recommend other treatment options, such as anti-inflammatory medications or cortisone shots.

Many people suffer from bouts of heel pain. For more information, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Published in Blog
Monday, 04 January 2021 00:00

What Can Cause Bunions?

There are many potential causes of bunions. Foot injuries, such as sprains, fractures, or nerve damage can increase the risk of developing bunions. Some people are born with defects in the structure of their foot that lead to bunion formation later on. Bunions also tend to run in families. Certain structural problems in the feet, such as loose joints and tendons, flat feet, and low arches can make bunions more likely to form. Bunions are also linked to rheumatoid arthritis. To learn more about bunions, please consult with a podiatrist.

If you are suffering from bunions, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Published in Blog
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