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February 2021

Many pregnant women realize their feet have become bigger during their pregnancy and can permanently remain that way. This can happen from weight gain, or hormonal changes that naturally occur to aid in the delivery process. Swollen feet are a common ailment during pregnancy, and they can be noticed when the feet are at their largest at the end of the day. Mild relief may be found when compression socks are worn, and it may help to perform simple cardiovascular exercises. Pregnant women find it helpful to frequently elevate their feet, which may be beneficial in distributing the fluid from the feet to the legs. If you have questions about swollen feet or foot pain during pregnancy, it is strongly suggested that you speak to a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Published in Blog
Monday, 15 February 2021 00:00

Stretches Before and After Running

Many people who enjoy the sport of running will gradually understand the importance of properly warming up and cooling down before and after a run, in addition to eating healthy foods. Research has shown that a strong body will endure less injuries, and this is achieved by performing simple stretches and exercises. These can include lunges, hip flexor stretches, and shin splints can possibly be avoided by practicing heel and toe walks. If you would like additional information about how running injuries can affect the feet, and how to prevent them, it is suggested that you seek the counsel of a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Friday, 12 February 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Published in Blog
Monday, 08 February 2021 00:00

Diabetic Feet Need Frequent Exams

Diabetic feet are prone to developing infections and foot ulcers. This is generally a result of the inability to feel cuts or bruises that may develop on the feet. This is caused by elevated insulin levels in the blood that can come from obesity and eating unhealthy foods. It is important to maintain proper foot care by trimming the toenails correctly, and keeping the feet clean and moisturized. Checking the feet daily may help to notice any discoloration that can accompany diabetes, in addition to abnormal swelling. If you have diabetes, it is strongly suggested that you speak with a podiatrist on a frequent basis, and have routine foot examinations performed.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 01 February 2021 00:00

Heel Spurs and The Plantar Fascia

The human foot has twenty-six bones. A heel spur is defined as a bony hook that forms on the bottom of the heel. This often causes severe pain and discomfort, and it can be difficult to walk. Heel spurs form on the largest bone in the foot, known as the calcaneus. The heel spur generally develops at the spot where the plantar fascia attaches to the bone. This band of tissue is located on the sole of the foot, and connects the heel to the toes. The pain comes from surrounding tissues that become inflamed, and sharp and sudden pain may exist in the sole of the foot. Heel spurs can be diagnosed by taking an X-ray of the affected foot. If you have a heel spur, it is strongly suggested that you seek the counsel of a podiatrist who can effectively diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Flowery Branch, GA . We offer the latest in diagnostic and treatment technology to meet your needs.

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Published in Blog
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