The first place to start when determining the correct shoe size is by measuring your feet. Research has indicated that a large percentage of people worldwide are wearing the wrong shoe size. This often results in developing unwanted foot conditions consisting of corns, calluses, and blisters. To obtain the correct shoe size, it is beneficial to measure your feet at the end of the day when they are at their largest. The majority of shoe stores have a Brannock device which can accurately measure the feet. Conversely, many people choose to measure their feet at home, and this is done by standing on a piece of paper, and tracing the outline of each foot, followed by measuring them. At this point, the measurements can be compared to a size chart, and the correct shoe size can be determined. While in the shoe store, it is beneficial to try on both shoes and walk for a short time in them, which is helpful in ensuring a comfortable fit. If you have questions about how to get your right shoe size, please do not hesitate to consult a podiatrist who can provide you with the information you are seeking.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is an inflammation of the thick band of tissue that runs from the toes to the heel under the foot. Known as the plantar fascia, this tissue is more likely to become damaged if you are middle-aged, overweight, or have a job that requires you to be on your feet for long periods. Plantar fasciitis is the most common cause of heel pain. It occurs mainly from overuse and is especially common among runners and other athletes that continually pound their feet on hard surfaces. Many people can reduce or even eliminate the effects of plantar fasciitis by resting, icing, and massaging the feet for 20 minutes a day. Other tips include wearing shoes with ample cushioning in the heel and arch support. A number of simple exercises can prove helpful in reducing the pain from plantar fasciitis. If these simple measures don’t work, please consult a podiatrist for a diagnosis and options for more advanced treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
People who stand on their feet for work all day often suffer from aches and pains at the end of the day, and long-term health consequences can result. Nursing, food service, construction, and retail are examples of professions where this is often required. Some health conditions that can come on from prolonged standing are excess pressure on the joints, arthritis, swelling of the feet, plantar fasciitis, bunions, and corns. It can also lead to cardiovascular disease as excess standing alters the flow of blood to the lower extremities and puts a strain on the circulatory system. If you work in an occupation where you stand for long periods of time, make sure you wear well fitting, supportive shoes. Consider compression socks as well. Take regular breaks and pay attention to posture. Also, it is suggested that you also see a podiatrist who can provide valuable pointers on how to be more comfortable on the job if you stand all day.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Anyone is at risk for developing toenail fungus. It is a common infection that attacks the nail bed on the toes. Research has shown that the chances of incurring this may increase as the aging process occurs. Additionally, there may be existing medical conditions that can lead to getting this type of infection. These include poor circulation, psoriasis, or a weakened immune system. The fungus that causes this lives and thrives in warm and moist environments, including public swimming pools, locker rooms, and shower room floors. Because it can enter the body through small cuts in the feet, it is suggested to wear appropriate shoes while in these types of areas. Toenail fungus is contagious, and it is wise to refrain from sharing shoes, socks, and towels which may help to stop its spread. The symptoms are generally noticeable, as the toenails become yellow and brittle. Additionally, the skin may itch. Medical attention is often sought that can help to restore the nails to normalcy. As soon as you see the symptoms of a toenail fungus infection, it is strongly advised that you see a podiatrist who can guide you toward the correct treatment options.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Morton’s neuroma is a painful foot condition that affects women more than men. It may develop from frequently wearing high heels and occurs in the nerve between the third and fourth toes. Many high heels do not have adequate room for the toes to move freely in and this can cause the nerve to become compressed. Common symptoms associated with Morton’s neuroma can include the sensation of stepping on a pebble or marble, numbness, or stabbing pain surrounding the affected area. Relief may be found when the foot is elevated and when soft insoles are worn inside the shoe. Patients who are overweight are encouraged to lose any additional weight to help reduce the pressure on the feet. It is also suggested to refrain from participating in running and jumping activities, and this may help accelerate the healing process. In severe cases, surgery may be required to permanently repair or remove the affected nerve for maximum comfort. If you have this foot condition, please consult a podiatrist who can effectively diagnose and treat Morton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
