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April 2022

Tuesday, 26 April 2022 00:00

How Diabetes Can Impact the Feet

When you have diabetes, it is important for you to check your feet each day to make sure you do not have cuts or blisters that are not healing. Since about half of those with diabetes have nerve damage, it can cause one to lose feeling in their feet and they may not be aware there is a problem until it worsens and possibly becomes a more serious issue. It is obvious that the first order of business is managing the diabetes through diet, exercise, and necessary medication, but while this takes place it will be necessary to maintain good foot health practices – washing feet regularly, wearing well-fitting foot coverings, and checking for numbness, tingling, and pain. Those who are older and/or have other physical health problems are said to have a greater risk for complications from diabetic foot problems, such as ulcers or other infections. Since amputation can be the result of untreated foot problems in those with diabetes, it is suggested that regular visits to a podiatrist become part of routine foot health maintenance.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
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Thursday, 21 April 2022 00:00

The Most Likely Cause of Your Heel Pain

The plantar fascia is a strong, weight bearing band of connective tissue that starts at the heel bone on the bottom of the foot. From there it moves up the foot to help form and support the arch, and then fans out to connect with each of the toes. Because the plantar fascia bears a person’s weight during walking, running and jumping, it can become damaged or even develop microtears from excessive pressure or overuse. This condition is known as plantar fasciitis, which causes inflammation and heel pain. This pain is particularly acute in the morning after the plantar fascia has been in a flexed position and contracts overnight as you sleep. As you begin to move and stretch the plantar fascia, the pain will lessen temporarily, only to return later in the day. A podiatrist should be consulted if you believe you have plantar fasciitis. Since this is the most common form of heel pain, there are a variety of non-invasive and effective treatments your podiatrist can use to provide the relief you are seeking.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeannette Velazquez, DPM  from Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Published in Blog
Tuesday, 12 April 2022 00:00

Three Foot Shapes

The bones in babies feet are made of flexible and soft cartilage. As the child grows, the bones harden and provide the ability to walk and run. Most children are born with flat feet, and the arch generally develops in the teenage years. Research has indicated there are three foot shapes that are inherited. When the big toe is the biggest toe, this is referred to as a tapered shape. A rounded shape is noticeable when the second or third toe is longer than the big toe. A square shape is defined as all the toes appearing to be the same length. It is beneficial to have your child walk barefoot while indoors, as this can be helpful in strengthening the overall foot. Additionally, tickling can enable the child to point and flex the feet. If you would like more information about how to care for your child’s feet, please speak with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Jeannette Velazquez, DPM of Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
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Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Published in Blog
Tuesday, 05 April 2022 00:00

What Is Foot Drop?

When you are unable to lift your feet off the ground as you walk, causing a shuffling gait, you may have a condition known as foot drop. It can be the result of muscle weakness or paralysis, which may be caused by a number of serious illnesses. Among them are multiple sclerosis, stroke or peripheral neuropathy. It also may be the result of injury to nerves in the legs. Because it is difficult to lift the foot high enough to clear the ground as you take a step, foot drop also can increase your risk of falling. Wearing a brace or an electric stimulation device are measures that can be taken to help reduce the symptoms. If you believe you have developed foot drop, it is suggested that you visit a podiatrist for a full diagnosis and ongoing treatment plan.

If you have any concerns about your feet, contact Jeannette Velazquez, DPM from Bare Foot Care Specialist. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Flowery Branch, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
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